Active Health System

Kinetic Chain Assessment


Why Active Health

Mission Statement

Active Information





Active Health Mission Statement

‘To help my clients adopt a healthy lifestyle, living their lives to their full potential’.

Active Health Vision

‘A holistic and personalised health and fitness program for everyone’.

Active Health moto

‘Active Health Is Your Wealth’

My purpose

As your Personal Trainer I must be able to:

Provide my clients with the knowledge, skills, guidance, support and motivation so they achieve their own full fitness potential and enhance the quality of their lives. Offer safe and effective programs tailored to the individual.

Develop fun, affective and efficient exercise programs that offer variety and meet my client's needs.

Incorporate a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations.

Act as an aid in the rehabilitation of clients experiencing pain and injury.

Network with allied health professionals regarding the care of a client and incorporate recommendations as needed. Establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.

My responsibility to you.

To express myself as a confident, competent and committed Health and Exercise Specialist whose primary focus is to enhance the quality of your life and vitality?

To remain certified and updated on all current research and fitness trends.

To uphold professional integrity through my conduct, appearance and respect for my clientele, other Personal Trainers, other health professionals and organizations within the profession.

What you can expect from Personal Training.

When you make the commitment to Personal Training with Active Health PT, it becomes my responsibility to naturally take care of your health and fitness. This will include nutritional guidelines and a complete fitness regime. You are an individual and will be treated as so with our own tailored program designed for you the individual.

What you can expect from Active Health.

We care about our clients and therefore map out and help put you on the right route to health and fitness, taking all the guess work out of your health and fitness programming.

This is an evolving process that with a little commitment from you and 100% commitment from us we will achieve your goals.

The process is highly empowering, enhancing added value to your training and lifestyle management. The emotional benefit that is derived from living a holistic, healthy and balanced lifestyle will benefit you and those around you for this is what Active Health PT are the facilitators of. We use a holistic approach to exercise for all types of people, from all walks of life from the beginner to the advanced trainer.

Call and book your free consultation with absolutely no obligation. You really have nothing to lose and everything to gain. So don't delay take action and call now!